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A Return to Rhythm

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I love the Healing Arts with all of my Heart.

I love living a Seasonal Life.

As my teacher Laura Plumb says, "living a seasonal life is a sacred life, for it puts us in contact with the intelligence of nature. And, in return we awaken our own true nature."

Women are Natural Healers. 

It is something we are born with. 

Women are born with an ovum/a sacred seed to give birth to life, to creation, to ideas.

The root word for ovum is Rtu.

Rtu means Rhythm. 

By our very nature we know and remember rhythm.  

It is woven into the fabric of our being. ​

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What if healing begins by remembering rhythm?

What if we devoted ourself with a whole heart to living in rhythm with the sun, moon, seasons, wild foods & medicines?

What if we devoted ourself to restoring our relationships to the living landscapes around us, and with in us so our own biological intelligence could awaken?

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You are a living breathing landscape.

You are a living wild ecology. 

You are a regenerative ecosystem. 

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Ayurveda is known as the Mother of all Medicines. 

Ayurveda is the Science of Life & Longevity. 

Ayurveda is Circadian Medicine/Circadian Rhythm. 

Ayurveda is a roadmap for a return to rhythm. 

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"Your body is not a machine that breaks down. It is a living intelligence with seventy trillion cells in constant conversation with one another and the vast microbial world around you and the world around you."

~Zach Bush

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• Our bodies are designed to follow the rhythm of the Sun each and every day in each and every season and mirror it in our own lives. 

• Our bodies are designed to respond to the rising sun, signaling us to rise, move, digest, connect, and begin the day.

• Our bodies are designed to respond when the sun is highest in the sky at midday between 12-2pm signaling to us our inner sun, our digestive fires that are burning bright, and ready for the largest meal of the day. 

• Our bodies are designed to respond when the sun is setting, the day is coming to an end, it is time to turn inwards, nourish oneself, give thanks for the day, and prepare for deep rest, healing and repair. 

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We need Real. Real food. Real relationships/human contact. Real moments. 

We need Simple. Simple beauty. Simple rituals. Simple practices. Simple pleasures. 

We need Physical. Physical touch with our hands, hearts, bellies & bodies. 

We also Routine. We need regular, steady, practices for nervous system regulation. ​

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A Return to Rhythm is a coming home to our own biological intelligence. 

We were never broken, just disconnected. ​

​May we learn how to restore living in Rhythm. Ritual. Routine. 

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Walking in Beauty, 

Angela Sarah​​